Description
NUTRITIONAL BENEFIT
Coconut oil contains a lot of medium chain triglycerides, which are metabolized differently and can have therapeutic effects on several brain disorders.Plenty of populations around the world have thrived for multiple generations eating massive amounts of coconut.The medium chain triglycerides in coconut oil have been shown to increase 24 hour energy expenditure by as much as 5%, potentially leading to significant weight loss over the long term.The fatty acids and breakdown products in coconut oil can kill harmful pathogens, potentially helping to prevent infections.