₹155.00
| Weight | 500 g |
|---|---|
| Brand: | Pure India |
Rājmā (Hindi: राजमा) or Rāzma is a popular Indian vegetarian dish consisting of red kidney beans in a thick gravy with many Indian whole spices and usually served with rice and roti. Although the kidney bean is not of Indian origin, it is a part of regular diet in Northern India. The dish developed after the red kidney bean was brought to India from Mexico. Being a popular dish, it is prepared on important occasions. About 100 grams of boiled Rajma beans contain 140 calories. 5.7 grams of protein, 9.0 grams of fat and nearly 17.8 grams of carbohydrate. Rajma chawal, i.e. Rajma served with boiled rice, is a popular dish throughout northern India.
NUTRITIONAL BENEFITS :
Rajma are an excellent source of molybdenum. They are a very good source of folate, dietary fiber, and copper. Kidney beans are a good source of manganese, phosphorus, protein, vitamin B1, iron, potassium, and magnesium. They are high in certain nutrients which involve in the process of detoxification, thereby lowering the risk of a number of inflammatory, degenerative, and cardiovascular diseases. Besides, they are important for promoting and maintaining optimal health.
| Weight | 500 g |
|---|---|
| Brand: | Pure India |
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