Description
NUTRITIONAL BENEFITS
• It has a lot of spice and flavor without many added calories, fat or sugar. In 1 teaspoon of crushed red pepper, there are only 6 calories and 1 gram of carbohydrate.
• The same amount of pepper contains 15 percent of the recommended daily value of vitamin A for a 2,000-calorie diet. Vitamin A is beneficial for improving skin, hair, nails and eyes.
• Red pepper also contains vitamins C, E and B-6, and the minerals iron, potassium, magnesium and phosphorus.





